December 12, 2016

Strength:
Back Squat 5×5 @ 90% of your 5RM

Met-Con:
“Barbosa”
AMRAP 12 Minutes:
15 Thrusters 95/65lbs
15 Kipping HSPU
100 DU

Mobility:
Foam Roll Quads + Couch stretch (2min per side)