December 13, 2016

December 13, 2016

Strength:
Deadlift
12-12-12
Heavy, Smooth, Unbroken

Met-Con:
“Turner”
AMRAP 10 Minutes:
6 Hang Power Snatch 135/95lbs
6 Muscle Ups
6 Wall ball

Mobility:
1) Lacrosse ball smash forearms (2min/side)
2) Seated Straddle (4min)