December 19, 2016

Strength
Back Squat- 5×5 @ 90% of your 5RM

Metcon
“Santa”
AMRAP 10
15 Overhead Walking Lunge 95/65lbs
8 Bar Facing Burpees
15 Overhead Walking Lunge
8 Chest to Bar Pull-Ups

Mobility
Foam Roll Quads 1min/leg
Seated Straddle 2min total