December 20, 2016

Strength
Deadlift 3×2 @80%

Metcon
“Frosty”
Row 800m
THEN,
3 Clean and Jerk 135/95lbs
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
15 Clean and Jerk
15 Toes to Bar

Mobility
Sampson Stretch 1min/side
Foam Roll Forearms 1min/arm