December 14, 2016

Strength:
Push Jerk – 5×5 @ 70% of your 1RM

Met-Con:
“Sparrow”
3 Rounds:
10 Squat Clean and Jerks 185/125lbs
5 Strict Pull-ups

Mobility:
Banded Lat stretch (1min/side)
T-spine extension (2min)