November 19, 2016
Strength:
Back Squat: Work up to a 3RM
WOD:
“Chess”
EMOM Until Failure:
8 Push Ups
4 Hang Power Cleans 155/105lbs
*Both in same minute
*Increase by 1 rep for both movement, each minute until failure
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Strength:
Back Squat: Work up to a 3RM
WOD:
“Chess”
EMOM Until Failure:
8 Push Ups
4 Hang Power Cleans 155/105lbs
*Both in same minute
*Increase by 1 rep for both movement, each minute until failure