November 27, 2017

Oly
Clean and Jerk 6×3 @ 72.5-77.5%
**Rest 3min

WOD:
“Embrace”
AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats 115/85lbs
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.