October 10, 2017

Strength:
Deadlift 4×2
*Rest 3min

WOD:
“St. Pierre”
For Time:
50 Wallballs 20/14lbs
10 Muscle Ups
40 Wallballs
8 Muscle Ups
30 Wallballs
6 Muscle Ups
20 Wallballs
4 Muscle Ups
10 Wallballs
2 Muscle Ups