October 11, 2017

Oly:
Hang Snatch (Below knee)
Every 2 Minutes for 12 Minutes 2 Reps @ 85%+
Heavier than last week

WOD:
“Jones”
3 Rounds For Time:
10 Deadlifts 275/185lbs
15 Box Jumps (30/24)
20 Sit Ups