October 15, 2016

WOD:
“Partner Filthy Fifty” For time:
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 53/35
100 Walking Lunge
100 Knees to elbows
100 Push press, 45 pounds
100 Back extensions/Good Mornings
100 Wall ball
100 Burpees
100 Double unders