December 6, 2016

Strength:
EMOM for 10 Minutes:
1 Misfit Snatch Complex @ 70%+ of 1RM You can build throughout sets.
(Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat)

WOD:
“Mufasa”
6 Rounds:
Row 250/200m
12 Strict HSPU