December 7, 2016
December 7, 2016
Strength:
Push Jerk – 5×5 @ 65% of your 1RM
WOD:
“Scar”
5 Rounds:
Row 200m
1 Round of “DT” (12 DL+9 HPC+6 PJ)
*Weight goes up each round 155/105, 175/115, 195/125, 215/135, 235/155
Strength:
Push Jerk – 5×5 @ 65% of your 1RM
WOD:
“Scar”
5 Rounds:
Row 200m
1 Round of “DT” (12 DL+9 HPC+6 PJ)
*Weight goes up each round 155/105, 175/115, 195/125, 215/135, 235/155