October 16, 2015
October 16th, 2016
WOD:
“Bar Pump”
5 RFT
5 Strict pull-ups
10 Strict ring dips
10 Push-ups
*scale pull-ups to ring rows *scale dips to parallettes
Cash out 3 Rounds:
25 Good Mornings
25 Banded monster walks
10 Plank shoulder taps
5 RFT
5 Strict pull-ups
10 Strict ring dips
10 Push-ups
*scale pull-ups to ring rows *scale dips to parallettes
Cash out 3 Rounds:
25 Good Mornings
25 Banded monster walks
10 Plank shoulder taps
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