October 3, 2016

Strength:
Back Squat
5@60%
3@70%
2@80%
2@90%
1@95%
1@103%

WOD:
“May We All”
30 Burpee
60 DU
25 Burpee
50 DU
20 Burpee
40 DU
15 Burpee 30 DU • 1/3 attempts