October 4, 2016
October 4th, 2016
Strength/Technique:
EMOM X 10 3 TNG Power Snatch
WOD:
“HOLY”
50 Cal Row
50 OHS (95/65)
50 Cal Row
50 HSPU • Scale weight and reps as needed
Recent Posts
October 4th, 2016
Strength/Technique:
EMOM X 10 3 TNG Power Snatch
WOD:
“HOLY”
50 Cal Row
50 OHS (95/65)
50 Cal Row
50 HSPU • Scale weight and reps as needed