September 16, 2016

Strength:
Press 60%, 65%, 70%, 80% x5

WOD:
“Colts”
for time:
30 lunge, alternating (75#/55#)
25 barbell facing burpees
60 thrusters (75#/55#)
25 barbell facing burpees
30 overhead lunge, alternating (75#/55#)