September 26, 2016

Strength:
Back Squat 5 @ 60%, 65%, 70%, 75%
Rest 3 min
Front Squat 2×5 @70%

WOD:

“Andy”
1-2-3-4-5-6-7-8-9-10 Cleans (185/125)
10-9-8-7-6-5-4-3-2-1 Front Squats