September 7, 2017Strength:
2016 Regionals
Snatch Pyramid
10 Squat Snatch 185/135lbs
8 Squat Snatch 205/145lbs
6 Squat Snatch 225/155lbs
4 Squat Snatch 245/165lbs
2 Squat Snatch 265/175lbs
11 Minute Cap
*50%,60%,70%,80%,90% OF 1RM

WOD:
“16.3”
AMRAP 7 Minutes
10 Power Snatch 75/55lbs
3 Bar Muscle Ups

Mobility:
Forearm Smash 1 minute/side