August 18, 2018
WORKOUT
Strength/Technique:
EMOM X 10
1 Snatch Balance
WOD: “Smooth”
Teams of 2
100 Air Squats
120 Box Jumps
60 Dips
200 Lunges
200 DU
RUN 1 mile (Together)
• Split Reps as needed
August 18, 2018
Lisa Jonsson LarleeREAD MORE TESTIMONIALS