August 20, 2018
WORKOUT

WOD: “Space”
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
30 Kettlebell Swings (24/16 kg)
20 Alternating Pistols

Accessory:
Barbell Glute Bridges x 8 reps @ 20X1
(go heavy on these!)

Rest 30 seconds

Dumbbell Death March x 20 reps @ 3011

Rest 30 seconds

Supinated-Grip Strict Pull-Ups x Max Reps @ 1111
(stick to the tempo – one second pause at top and bottom)

Rest 3 minutes