September 7, 2019
WORKOUT
CONDITIONING
Teams of 3
100 Cal Row
100 Box Jump Over
100 Power Snatch 95/65
10 Rope Climbs
100 Power Snatch
100 Box Jump Over
100 Cal Row
September 7, 2019
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.