September 9, 2019
WORKOUT
STRENGTH
Front Squat
6×3 @75% of 3RM
CONDITIONING
For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
25 Barbell-Facing Burpees
400 Meter Run
50 Barbell Thrusters
Barbell - 75/55#