September 9, 2019
WORKOUT

STRENGTH
Front Squat
6×3 @75% of 3RM

CONDITIONING

For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
25 Barbell-Facing Burpees
400 Meter Run
50 Barbell Thrusters
Barbell – 75/55#

Lisa Jonsson Larlee
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada