September 9, 2019
WORKOUT

STRENGTH
Front Squat
6×3 @75% of 3RM

CONDITIONING

For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
25 Barbell-Facing Burpees
400 Meter Run
50 Barbell Thrusters
Barbell – 75/55#

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada