September 10, 2019
WORKOUT

CONDITIONING
“21 Guns”
21-15-9
Strict Handstand Push-Ups
Strict Pull-ups

MIDLINE
3 Giant Sets:
5-10 Strict Toes to Bar
:15 Second Chin Over Pull-up Bar Hold
:30 Second Hollow Hold
:45 Second Overhead Squat Hold

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada