October 8, 2019
WORKOUT

10.07.2019

OLY

Power Clean
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean

CONDITIONING
“Ecod”
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jump Overs (24″/20″)
21 Power Cleans
27/21 Calorie Row
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

October 8, 2019WORKOUT

October 8, 2019
WORKOUT