October 9, 2019
WORKOUT

STRENGTH
Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

CONDITIONING
“Miracle-Gro”
5 Rounds:
200 Meter Run
15/12 Calorie Row / Bike
12 Strict Handstand Push-ups

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada