October 9, 2019
WORKOUT

STRENGTH
Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

CONDITIONING
“Miracle-Gro”
5 Rounds:
200 Meter Run
15/12 Calorie Row / Bike
12 Strict Handstand Push-ups

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada