October 8, 2019
WORKOUT

OLY

Power Clean
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean

CONDITIONING
“Ecod”
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jump Overs (24″/20″)
21 Power Cleans
27/21 Calorie Row
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

Susan McCully
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada