February 5, 2019
WORKOUT

CONDITIONING
“Buckle Up”

AMRAP 5:
200’ Walking Lunge (No Weight)
35 Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Single Dumbbell Walking Lunge (50/35)
50 Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (No Weight)
50 Sit-ups
Max Calorie Row

CORE
5 minute abs