February 5, 2019
WORKOUT

CONDITIONING
“Buckle Up”

AMRAP 5:
200’ Walking Lunge (No Weight)
35 Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Single Dumbbell Walking Lunge (50/35)
50 Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (No Weight)
50 Sit-ups
Max Calorie Row

CORE
5 minute abs

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada