February 15, 2019
WORKOUT

CONDITIONING
Team of 3:
For time:
3 Rounds:
1k Row
30 Toe to bar
INTO..
21 Box Jump Over
21 Clean and Jerks (135/95)
21 Box Jump Over
21 Clean and Jerks (155/105)
21 Box Jump Over
21 Clean and Jerks (185/135)

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada