February 14, 2019
WORKOUT

STRENGTH
Front Squats:
EMOMX7
2 Box Front Squats
50%-60%

CONDITIONING

Teams of 2

6 Rounds of Nate
100 DU
4 Rounds of Nate
100 DU
4 Rounds of Nate
100 DU
2 Rounds of Nate
100 DU
2 Rounds of Nate

Nate
2 Ring Muscle-up
4 Handstand Push-up
8 Kettle Bell Swing