February 14, 2019
WORKOUT

STRENGTH
Front Squats:
EMOMX7
2 Box Front Squats
50%-60%

CONDITIONING

Teams of 2

6 Rounds of Nate
100 DU
4 Rounds of Nate
100 DU
4 Rounds of Nate
100 DU
2 Rounds of Nate
100 DU
2 Rounds of Nate

Nate
2 Ring Muscle-up
4 Handstand Push-up
8 Kettle Bell Swing

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada