February 13, 2019
WORKOUT

CONDITIONING
(Team of 2)
“Arm and Hammer”
For Time:

Buy-In: 30 Clusters (135/95)

Into…

3 Rounds:
21/15 Calorie Row
30 Chest to Bar Pull-ups

Into…

Cash-Out: 30 Clusters (135/95)

MIDLINE
5 min abs

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada