February 13, 2019
WORKOUT
CONDITIONING
(Team of 2)
“Arm and Hammer”
For Time:
Buy-In: 30 Clusters (135/95)
Into…
3 Rounds:
21/15 Calorie Row
30 Chest to Bar Pull-ups
Into…
Cash-Out: 30 Clusters (135/95)
MIDLINE
5 min abs
