February 12, 2019
WORKOUT

STRENGTH
Strict Handstand Pushups (On the 0:00)
For Time:
50 Strict Handstand Push-ups

*5 Minute Time Cap

Strict Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Pull-ups

CONDITIONING
AMRAP 12:
8 Barbell Facing Burpees
12 Hang Power Cleans (135/95)
25 Double Unders

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada