February 11, 2019
WORKOUT

STRENGTH
Muscle Snatch (On the 0:00)
Build to a Moderate Set of 3

Snatch Grip Push Press (5:00-10:00)
Build to a Moderate Set of 3

Power Snatch (10:00-15:00)
Build to a Moderate Set of 3

CONDITIONING
3 Rounds: 35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 15/12 Calorie Row

Rest 1:30 Between Rounds

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada