February 11, 2019
WORKOUT

STRENGTH
Muscle Snatch (On the 0:00)
Build to a Moderate Set of 3

Snatch Grip Push Press (5:00-10:00)
Build to a Moderate Set of 3

Power Snatch (10:00-15:00)
Build to a Moderate Set of 3

CONDITIONING
3 Rounds: 35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 15/12 Calorie Row

Rest 1:30 Between Rounds

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada