February 10, 2019
WORKOUT

STRENGTH
“Grunt Work” Week #1
Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep

CONDITIONING
“Dead Space”
On the 5:00 x 5 Rounds:
7 Power Snatches (115/85)
15/12 Calorie Row/Bike
7 Overhead Squats (115/85)
20 x 10 Meter Shuttle Runs