July 21, 2020
WORKOUT
STRENGTH
EMOM 20:
Snatch
1-5: 1 Rep @ 70-80%
6-15: 1 Rep @ 80%
16-20: 1 Rep @ 70%
CONDITIONING
Team of 2:
100 Wallballs
400m Run
50 Pull-ups
400m Run
100 Box Jump Overs
July 21, 2020
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.