July 23, 2020
WORKOUT

STRENGTH
Split Jerk:
6 @ 60%
6 @ 62.5%
6 @ 65%
6 @ 67.5%
6 @ 70%
6 @ 60%

CONDITIONING
AMRAP 12
Max Rep Dumbbell Box Step Over
On the 0:00 and every minute complete
DB Deadlift + DB Clean&Jerk + DB Cluster