March 22, 2021
WORKOUT
STRENGTH
Front Squat
Build to Single @ 80-90%
Then…
2×3 @ 70%
2×3 @ 65%
2×3 @ 60%
CONDITIONING
8 Rounds
6 Chest to Bar Pull-ups
12 WallBalls
24 Double Unders
Rest 1min b/w Rounds
March 22, 2021
READ MORE TESTIMONIALSThe community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart