March 23, 2021
WORKOUT

STRENGTH
Deadlifts
1×6 @ 60%
1×5 @ 70%
1×4 @ 80%
1×1 @ 90%

CONDITIONING
For Time
15-14-13-12-11-10
Push Press (115/80)
200m Row b/w Sets

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada