March 22, 2021
WORKOUT

STRENGTH
Front Squat
Build to Single @ 80-90%
Then…
2×3 @ 70%
2×3 @ 65%
2×3 @ 60%

CONDITIONING
8 Rounds
6 Chest to Bar Pull-ups
12 WallBalls
24 Double Unders
Rest 1min b/w Rounds

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada