March 23, 2021
WORKOUT
STRENGTH
Deadlifts
1×6 @ 60%
1×5 @ 70%
1×4 @ 80%
1×1 @ 90%
CONDITIONING
For Time
15-14-13-12-11-10
Push Press (115/80)
200m Row b/w Sets
STRENGTH
Deadlifts
1×6 @ 60%
1×5 @ 70%
1×4 @ 80%
1×1 @ 90%
CONDITIONING
For Time
15-14-13-12-11-10
Push Press (115/80)
200m Row b/w Sets
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey