March 26, 2021
WORKOUT

CONDITIONING

15 Front Squats (95/65lbs)
30 Toe-to-Bar
15 Thrusters (95/65lbs)

1 min Rest

15 Front Squats (95/65lbs)
30 Chest to Bar Pull-ups
15 Thrusters (95/65lbs)

1 min Rest

15 Front Squats (95/65lbs)
30 Bar Muscle-up
15 Thrusters (95/65lbs)
Time Cap 15 minutes

Then immediately following that you have 7 minutes to complete:
Complex for Max Load:

Deadlift
Clean
Hang Clean
Jerk