March 31, 2021
WORKOUT
STRENGTH
Power Snatch
EMOM x 10min
2 Power Snatch @ 75%
CONDITIONING
AMRAP 6min
15 Burpee O Paralette
12 Dumbbell Snatch (50/35)
9 Chest to Bar Pull Ups
Rest 2min
AMRAP 3min
9 Burpee O Paralette
6 Dumbbell Snatch
3 C2B