April 1, 2021
WORKOUT

STRENGTH
Front Rack Reverse Lunges
5 x 10 (5 per side)
For Weight

CONDITIONING
AMRAP 20min
4 Dumbbell Thrusters (50’s/35’s)
6 Toe to Bar
24 Double Unders

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada