March 31, 2021
WORKOUT

STRENGTH
Power Snatch
EMOM x 10min
2 Power Snatch @ 75%

CONDITIONING
AMRAP 6min
15 Burpee O Paralette
12 Dumbbell Snatch (50/35)
9 Chest to Bar Pull Ups

Rest 2min

AMRAP 3min
9 Burpee O Paralette
6 Dumbbell Snatch
3 C2B

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada