April 6, 2021
WORKOUT
STRENGTH
Front Squat
3 Waves of
5 @ 70%
4 @ 75%
3 @ 80%
CONDITIONING
AMRAP 5min x 3 Rounds
15 Plate G2OH (45/25)
20 Burpees
10 Power Cleans (155/105)
Rest 1:30 b/w Rounds
April 6, 2021
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.