April 8, 2021
WORKOUT

04.07.2021

ACCESSORY
Every 4min x 3 Rounds
12 Seated DB St. Press (6/side)
12 Pendlay Rows
6 V-Up Complexes
:30 Wall Sit

CONDITIONING
For Time
15-12-9-6-3
C2B Pull Ups
Clean and Jerk (135/95)
Box Jumps (24”/20”)

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

April 8, 2021WORKOUT

April 8, 2021
WORKOUT