May 25, 2021
WORKOUT
STRENGTH
Deadlift 4×4
@60-82.5% of 1RM
*Rest 4min
CONDITIONING
6 Rounds:
4 Squat Cleans 205/145lbs
12 Box Jump Overs 24/20″
12 Toes to Bar
Time Cap 15min
May 25, 2021
READ MORE TESTIMONIALSThe community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart