May 26, 2021
WORKOUT

STRENGTH
Squat Clean 6×2
Doubles @ 75 – 90% 1 RM
On the 2 min

CONDITIONING
Teams of 2
5 Rounds:
40 Wallballs 20/14lbs
10 Muscle Ups

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada