May 25, 2021
WORKOUT

STRENGTH

Deadlift 4×4
@60-82.5% of 1RM
*Rest 4min

CONDITIONING
6 Rounds:
4 Squat Cleans 205/145lbs
12 Box Jump Overs 24/20″
12 Toes to Bar

Time Cap 15min

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada