May 27, 2021
WORKOUT

STRENGTH
Strict Press 6×3
Triples @ 75 – 85% 1 RM.
On the 3min

CONDITIONING

3 Rounds
400m Run
15 Overhead Squats (95/65)

Time cap 15min

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada