May 28, 2021
WORKOUT

STRENGTH

Back Squat 5×3 @70-80%
On the 3min

CONDITIONING
AMRAP 10 Minutes
50/40 Calories on Row
30 Deadlift 275/185lbs (50% 1 RM)
Max Bar Facing Burpees in remaining time.

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada